Fitness Center Edit page

Long Island Fitness & Training (LIFT Inc.) is the operator of the Clubhouse Fitness Center. Owner Daniel Braga, who currently operates a LIFT gym in Jericho, has been operating and managing gyms for over 15 years. LIFT already has several Country Pointe Plainview homeowners and future homeowners as existing clients. LIFT has fitness instructors in the Country Pointe Plainview fitness center during varied hours throughout each week. They offer evaluations, personal training, and fitness classes in the aerobics room, such as Pilates and other specialized exercise classes.

HOURS:
The Fitness Center is currently open MONDAY through SUNDAY from 5:00 am to 10:00 pm

Please access the gym via the FRONT Clubhouse doors after swiping in at the Concierge Desk as follows:

Monday through Friday, 10:00am to 10:00pm
Saturday, 10:00 to 6:00pm
Sunday, 10:00am to 10:00pm

Please use your FOB to access the SIDE door of the gym as follows:
Monday through Saturday, 5:00am to 10:00am
Saturday 6:00pm to 10:00pm
Sunday 5:00am to 10:00am

GUESTS (i.e. non-residents), and those under the age of 16 are not permitted in the gym.

THURSDAY, JULY 2 -  ZUMBA CANCELLED

CLASS DESCRIPTIONS

NEW!

Yoga Nidra

Yoga Nidra, is a guided meditation practice that induces a state between waking and sleeping. It is a systematic method of deep relaxation in which the body rests while the mind remains aware. Unlike ordinary sleep, Yoga Nidra takes students into a conscious state of profound rest, where both the sympathetic (stress-related) and parasympathetic (relaxation-related) nervous systems can rebalance.

Key Points for Students

• Not actual sleep: Although called “yogic sleep,” students remain awake but deeply relaxed.
• Structure: Typically guided through stages such as body scan, breath awareness, setting an intention, visualization, and relaxation.
• Benefits: Reduces stress and anxiety, improves concentration, supports emotional regulation, enhances creativity, and helps with sleep issues.
• Accessibility: Can be practiced lying down in savasana making it inclusive for people of all physical abilities.

Lois  

REDEFINED STRENGTH > is designed to help you become more aware of body weaknesses in certain movement patterns.  Moving joints under load in their full range of motion which strengthens tendons, ligaments, neuromuscular connections, and muscles. 

Dean 

FULL BODY > is a workout with or without weights.  Including balance, light cardio, warm up cool down and light stretch.  All timed sets, but everyone works at their own pace and to their own level of ability 

Jennifer 

CHAIR FITNESS > participants use weights, bands and balls to work on strength, flexibility, mobility and balance.  The class is a mix of standing and seated exercises. 

RESTORATIVE YOGA > participants use yoga props and hold restorative yoga poses. Restorative yoga calms the central nervous system and allows the body to rest and digest. 

SLOW FLOW YOGA > a slowed down vinyasa class that incorporates standing yoga poses. Participants should be able to get on and off the mat without assistance.

Erica 

TOTAL BODY/CARDIO > low impact class blends gentle cardio movements with light dumbbell exercise exercises to strengthen the entire body and improve mobility. Simple joint friendly moves with a steady pace is good for active older adults looking for a safe effective total body workout.

MAT PILATES/CORE > this beginner mat pilates class focuses on gentle core strengthening, improved posture and better flexibility through slow controlled movements performed on the floor.  Perfect for newcomers, it emphasizes proper alignment,  mindful breathing and building a strong foundation for overall stability and mobility.

STRENGTH CLASS >  this full body strength class uses controlled, purposeful movements to build muscle and improve stability, increased overall functional fitness, using dumbbells, resistance, bands, or bodyweight exercise.  Participants work all major muscle groups with proper form and steady pacing. The focus is on increasing strength safely, while enhancing balance and posture in everyday mobility